Pregnancy is considered the third phase of a woman’s life, and there are a lot of
transformations that happen in the body – physical, mental, hormonal and even emotional
during this duration. As your body adapts to nurture a new life, understanding these changes
can help you embrace them with confidence. Here are five doctor-approved tips to navigate
pregnancy smoothly.

Educate Yourself – You have likely heard many myths about pregnancy and there is a lot of
misinformation on various digital platforms as well. Hence it is important to gather
information from credible sources.There are many informative social media channels
designed by doctors, healthcare professionals and even fellow moms which can be
enlightening and can help you prepare for this new journey ahead. There are many
pregnancy related books in the market, written by well-acclaimed authors, you can try to
read one or two if you. In the end, your doctor is always there to address all your concerns
and doubts.

Prenatal Checkups – Regular prenatal checkups are essential to monitor your baby’s
growth and your wellbeing. These include monitoring your weight gain, certain blood tests,
ultrasounds including anomaly scan. Any prenatal problems or complications are addressed
here. Prenatal supplements (iron, folic acid, calcium) are prescribed for proper development
of the baby.

Self Care – Self-care is vital. Maintaining good dietary habits and proper sleep cycle is
crucial for overall well being of the mother and the baby. Try to maintain a regular active
lifestyle, incorporate some form of exercise in your routine (unless advised otherwise by
your doctor due to some complication).

Celebrate your Journey – Accept the ongoing physical and emotional changes. Do not
consider them as hurdles preventing you from enjoying your life. These are transient, and
are not gonna last forever. Enjoy your favorite food, spend quality time with your partner,
friends and family, and go on vacations. Capture the remarkable transformation of your
journey through photos, and journaling.

Prenatal Mental Wellbeing – Antepartum depression and anxiety are quite common these
days. If you experience persistent sadness of mood, anxiety, emotional fluctuations, sleep
disturbances, etc, do not hesitate to seek help and support from a mental healthcare
professional.

Common Pregnancy Discomfort

Pregnancy brings many changes, while some discomforts are temporary and normal, that is
not require worrying.

Fatigue – Feeling tired is common, especially in the first and third trimesters. Your body is
working hard to support your baby, so rest well when you feel like that.

Morning Sickness – Nausea and vomiting are frequent in early pregnancy. Eating small
meals and staying hydrated can help.

Mood Swings – Hormonal changes can lead to emotional ups and downs. Mood swings are
pretty normal, but if you still feel like that persistently, then discuss with your gynaecologist
and consult a psychiatrist.

Constipation – Slow digestion due to a hormonal shift can cause constipation. Drink plenty of
fluids and take fibre rich diet.

Back Pain – As your belly expands, back pain is expected. Gentle stretching, prenatal yoga
can provide relief.

Discomforts That Need Attention

As we have read, some normal discomforts, but some need medical attention and should
not be ignored

Severe Abdominal Pain – Persistent pain could indicate complications, that is why it is
must to check with a doctor

Excessive Swelling – Sudden swelling in the face, hands, or feet may be a sign of
preeclampsia, a serious condition requiring immediate medical care.

Headache & Vision Changes – Constant headache, dizziness, or blurred vision could
indicate high blood pressure.

Persistent Vomiting – If nausea leads to dehydration or weight loss, then consultation with a
gynaecologist is a must.

Conclusion –

Pregnancy is a journey of strength and resilience. We understand pregnancy brings a bag of
mixed emotions, along with happiness and excitement comes fear, anxiety and
apprehension, This can be overwhelming for anyone. But you are not alone in this.
Our experts at Rajeshwar Hospital are committed at making this journey smooth and
memorable for you.