Creativity is emerging as a powerful healing practice in improving emotional wellness. In today’s world, mental health has become increasingly prevalent to consider as important as physical health.

As the best psychiatrist in Patna would attest, creative activities such as art, music, dance, drawing, and writing offer profound healing benefits that complement medical interventions and are one of the most effective means of dopamine detox.

What is meant by Healing?

Healing is considered a journey instead of a destination. It is about reconnecting with oneself, processing emotions, and dealing with emotional juggling. Emotional healing varies for each individual and is deeply personal.

Let’s get to know the perspective of the therapists on the “Healing” practices –

Esha Bhardwaj, the renowned therapist, in a recent talk with Hindustan Times, explains that healing is not about fixing what’s broken but about returning to wholeness through self-awareness. Emotional healing is the process of understanding, expressing, and resonating with what we feel.

Sandeep Kaur, author of Minutes of Healing, emphasises in her book that resilience and self-awareness are key elements of healing. 

Deepak Chopra, globally recognised for emotional wellness work, explains in his community that a conscious healing of the emotional aspect of your wound is an intrinsic part of your process. But this is not the case for everyone. Some people have a healing process that is largely neutral from an emotional point of view, while others experience deep emotional release.

A psychiatrist of Rajeshwar Hospital, Patna, states that engaging in creative tasks is like self-therapy; creativity is getting ignored, leading to isolation and addiction to screens.

The Therapeutic Power of Creativity

The person’s mental and emotional wellness should be considered as physical wellness. A wound that is not visible but deeply affects the instinct, yet we do not say words, but feel uneasy inside. Therefore, creativity allows individuals to express their emotions in a safe and non-judgmental space.

According to leading mental health experts, engaging in creative acts activates different parts of the brain, fostering mindfulness and leading to emotional breakdown.

• Art Therapy – Drawing visual art helps process emotions that are difficult to verbalise, reduce anxiety and helps to identify inner scepticism.
• Music Therapy – Nowadays, we listen to a lot of music that makes us feel calm and composed. Whether listening or making music elevates mood, enhances cognitive function, and fosters emotional regulation.
• Writing & Journaling – Many people follow the daily routine of journaling to write their “mann ki baat”, which improves self-awareness and serves as a therapeutic outlet.

A study published in the Open Journal of Social Sciences describes the connection between creative arts and well-being. It has been found that participating in activities like dance, music, and the arts can reduce loneliness, depression, and pain.

The Method of Healing Practices:

Somatic Healing – It focuses on the connection between the mind and body to help release juggling emotions, stress, and trauma. To heal involves Breathwork, Body Scanning, Movement Therapy, and Grounding exercises.

Sound Healing – The sound therapy, such as sound bath, singing bowl meditation and chanting. These practices stimulate the vagus nerve, which causes relaxation.

Meditation & Neuroplasticity – Research claims that meditation induces changes in deep brain areas. It enhances neuroplasticity (the brain’s ability to change and adapt based on experiences) as learning new things builds new connections among brain cells.

Relational Healing – Building trust, setting healthy boundaries, and being in a safe network of people contribute to emotional wellness.

Creative Healing – Creative activities such as dancing, painting, journaling, and music therapy externalize emotions and foster self-awareness. Even research suggests that it boosts dopamine and serotonin levels, that is responsible for mood enhancement.

Find the Right Balance

Though creativity is a powerful therapeutic tool, it becomes more effective when combined with a professional health supporter because it involves acknowledging past wounds and going through emotional pain.

Many healing professionals encourage patients to adopt creative exercises into their healing journey.

The doctor at Rajeshwar Hospital, Patna, said creativity builds patience. It is a healthy way to vent off some emotional issues or stress. Creative tasks help to build a social support structure as participants in a book club, painting competition, etc.

If you or a loved one is struggling with emotional well-being, consulting the best psychiatrist in Patna is a vital first step, because emotional well-being is as important as physical well-being. It is not a shame to take care of our emotions and minds, so talk about it first!