Managing seasonal infections & allergies in children: Doctor shares what parents should do to keep kids healthy

Introduction

Spring and summer arrive with a host of seasonal flu, viral fevers, cough, cold, allergies and many more. Children are prone to having frequent infections and may lose days of school work because of this. This is also a cause of great worry for parents. However, many preventive measures are available that may be helpful.

Why are children more prone to viral infections ?

Childrens’ immune systems are not mature and are still developing with age. This along with exposure in close environments like school and playgrounds makes them more susceptible to infections. Frequent hand and mouth contact only amplifies the transmission of bacteria and viruses. They may also be more vulnerable to the exposure of various allergens such as pollen, pollutants, etc.

Here are some tips for parents, so that you can help your child minimise the effects of infections.

A Healthy bowl full of nutrients

Kids are picky while having their meals. Hence, focus more on quality of food and not quantity. Try to ensure a balanced diet so that they get all the required nutrients. Try to vary their diet as much as possible with healthier and natural options. Do not forget to include seasonal fruits, nuts and yogurt, they are the powerhouse of vitamins, and antioxidants.

Exercise

Although children are supposed to get adequate playtime, this is getting replaced by long study hours, video games and other screens. Children need a good amount of physical play time. Recent studies have proved that physical exercise can boost immune response and help fight infections.

Vaccination

Vaccines provide an important defense against numerous infections. Hence, children should be fully vaccinated as per the immunization schedule. Additionally, it is advised that everyone who is 6 months and older should annually get influenza vaccine (flu shot) in order to prevent influenza infection and its complications.

Habits

Teach your child how to maintain good personal hygiene, eg – regular handwashing, brushing teeth, taking baths, covering their mouth and nose while coughing or sneezing. These tips may seem trivial, but are crucial for maintaining overall good health.
Consult early

Detect early symptoms and Seek Consultation :- Early detection of symptoms is necessary so that we can manage the health problem easily and consult the best hospital in the city. A few symptoms are as follows:-

• high fever,
• fatigue,
• body aches,
• headache,
• sore throat,
• runny nose, or
• vomiting

Do not rely on the internet or advice of any non-professional for the diagnosis and treatment of your child. Your child deserves the best, hence seek expert opinion and guidance of an experienced and skilled professional. Early detection and management is the key to speedy recovery.

If you struggle to find the best hospital in patna, don’t worry, Rajeshwar Hospital has the best pediatricians to take care of your kid’s health.

Conclusion:-

Let’s prioritize prevention over cure and create a healthier future for our children — because when they are healthy, everything else falls into place.