Doctor-Approved Tips to Avoid Back Pain During this Wedding Season

Wedding season is full of celebrations, late nights, dancing, and much time spent standing and socializing. Whether you are a bride, groom, or family member, you want to have the best experience at a wedding.

Are you also hustling with the wedding preps and unable to take time for yourself? This carelessness can invite unexpected entity-body aches and back pain because time flies soon during wedding chores.

We don’t let your celebration get screwed up due to the constant use of painkillers and roll-ons. Here are doctor-approved tips and reminders that can eliminate this uninvited guest in between your celebrations.

Mind Your Posture-  If you are working or just sitting with relatives and friends, maintain a good posture, because you never know when these long convos will end at a particular time. And if you are sitting in a bad posture, it will bring a sweet pain to your back. When seated, sit straight with both feet flat on the ground, and avoid crossing your legs, as this can cause asymmetrical pressure on your spine.

Take Frequent Breaks – Your body is not a machine to work 24*7, take short breaks during this rush. Even a few minutes of walking around can relieve tension and improve blood circulation. Even Doctors recommend taking a short nap of 30 minutes after every 3 hours during the hustle.

Stay Hydrated- Are you also feel thirsty, then probably you are not fulfilling the water requirement of the body. Doctors recommend aiming for at least eight glasses of water in a day, and more. Staying hydrated during the celebrations makes you feel good and keeps muscles flexible, which reduces the likelihood of cramps and spasms in your back.

Body Stretching:- Yoga and flexing your muscles reduce back pain. Doctors recommend gentle back stretches like the cat-cow stretch or a simple forward bend in the morning. Stretching helps loosen up stiff muscles, reduces tension, and can make it easier to stay comfortable throughout the event.

Avoid lifting heavier weights: From decorating your home to lifting relatives’ luggage, you end up feeling tired. If you are already suffering from back pain, try not to lift heavier weights suddenly because it increases the risk of muscle cramps. Remember, it’s okay to enjoy, but not at the cost of your muscle pain.

Consult a Doctor if Pain persists – If the medications are not healing your pain, then it’s high time to consult the nearest physician or hospital in your city as soon as possible. If ignored now it might cost your health a lot and no one wants a bed rest during the enjoyment phase. Doctor-prescribed medications will help you faster than home-based remedies.

With the help of doctor-approved tips, you can reduce your chances of experiencing back pain during the wedding season. Paying attention to posture, footwear, hydration, and safe lifting techniques can make a significant difference. Remember to take breaks, stretch, do yoga, and strengthen your core muscles to support your spine. With a little preparation and awareness, you can enjoy every moment of the wedding season without worrying about back pain.